Coffee is a brewed drink that comes from roasted coffee beans. It is known all over the globe wherein almost 80% of the population consume coffee worldwide.
For someone who loves coffee, waking up in the morning is not complete without a cup of this hot drink. Nowadays, variants of coffee have been developed throughout the world. Except for a non-coffee drinker, most coffee-lovers cannot resist these varieties of flavorful coffee.
The variation of coffee keeps leveling up to make coffee lovers enjoy their favorite drink. These are some coffee variants that they surely enjoy: Cafe Latte, Espresso, Cafe Americano, Cappuccino, Flat White, Long Black, Machiatto, Mochaccino, Irish Coffee, Vienna, and Affogato.
Moreover, there are also lots of benefits that our bodies can get every time we drink coffee.
Beneficial Facts Of Drinking coffee
Enjoying a coffee drink is in our nature. The fact that we don’t know is the benefits that it brings to our health. It has been studied and proven that coffee has positive effects on our health.
This article shares the top 8 benefits of drinking coffee.
1. Acts As The Best Antioxidant
Coffee is the most potent source of antioxidant other than berries that we all knew. It consists of vitamins C and E which remove potential damages of oxidation in our body.
2. Lowers The Risk Of Gout
Gout is one of the common types of inflammatory arthritis that usually strikes the joints. The high-level or too much uric acid in the body triggers gout.
Studies showed that drinking coffee can lower the risk of a gout attack because it contains a variety of beneficial compounds such as minerals, polyphenols, and caffeine that help excretes of uric acid in the body.
3. Defends The Body Against Parkinson’s Disease
Coffee consists of many compounds that can potentially interact with our bodies. Coffee has compounds that make a neuroprotective power to fight Alzheimer’s Disease and protect against Parkinson’s Disease.
4. Reduces Depression
Coffee has anti-inflammatory properties that affect the part of our brain. It relieves tension, discomfort, and distress caused by depression.
Consuming caffeine will bind the adenosine receptors in the brain. Caffeine will block the adenosine to allow dopamine to flow more freely and lessen the effect of depression.
5. Acts As A Dietary Fiber
A study showed that brewed-coffee contains soluble fibers – the same soluble fibers that oatmeal and apples contain. It acts as an aid for digestion problems and helps the body to absorb vital nutrients.
Brewed coffee contains 1.8 grams of soluble fiber per cup.
6. Reduces Colorectal Cancer Risk
Coffee consists of more elements that can contribute to colorectal health. A study showed that drinking coffee can lower the risk of colorectal cancer by 26%.
Caffeine and polyphenol take part in limiting the growth of colon cancer. The beneficial level of compounds per serving of coffee may vary through the process of the coffee-brewing method.
7. Lessens The Risk Of Liver Cancer
Lifetime consumption of coffee with approximately 3 cups a day shows the significance of lowering the risk of liver cancer. A study showed that coffee consists of elements that fight the build-up of cancer cells.
8. Promotes Longevity
Coffee drinkers have a longer life span than those who don’t drink coffee. Coffee consists of antioxidants, vitamins, and compounds that avoid diseases which lead to premature death.
Coffee consumers can always enjoy all the benefits of drinking coffee and feel the positive effects on their bodies. As for someone who is not a coffee lover, it is ok not to intake coffee. There are still other ways to get the benefits that coffee provides.
On one note, moderation is still the key to consume a proper amount of coffee a day. Enjoy your coffee and the benefits it brings!