5 Foods To Say “No” To If You Want To Shed Off Some Pounds

Losing weight is an uphill battle. The struggle gets even more difficult if your extra pounds…

Are Bananas Effective For Weight Loss?

Eating bananas does not directly lead to weight loss but since these are a rich source…

Risks And Benefits Of Low-Carb Diet

With the increasing trend of obesity in the Philippines, different diet plans have been hyped up.…