We all know that there are benefits to our bodies if we drink lots of water, but do you drink enough daily?
It is said that for a human body to function well, it needs at least 8 glasses of water daily. This is to ensure that it stays hydrated and that it can get the nutrients it needs.
Yes, there are essential nutrients that can be found in water.
The importance of water
Water is essential because our body is composed of 60% to 70% of water. Without it, our body can’t function well. That’s why people say that water is life.
In today’s world, there are lots of contaminated water with chemical substance or bacteria, and it’s not safe for people to consume it. Some diseased can be caused by this.
Diarrhea is the most common illness to the people when they will accidentally drink contaminated water. Sometimes, these side effects can be worse than what we expect. So we have to make sure that the water we drink is safe and properly filtered by a trusted company.
Clean water can not only hydrate you, but it can also give you a lot of benefits as well.
5 Benefits of water
Here are the Five benefits of drinking eight glasses of water every day:
It provides energy and brain power – according to research that 73% of the human brain is water. So once dehydrated, it can affect the brain to function well. Water is essentials also for our bones and muscles that give us the strength to do whatever we want for our daily life.
It flushes out toxins – Every time we eat foods that are high in fats and drink alcohol or any drinks with flavors. All of that will be processed by our body and will go to the organs especially liver and kidney. They remove the toxins from the food we ate. Without enough water, some toxins will remain in our liver and kidney that causes severe illnesses. That’s why we need to drink more water to flush the toxins that were remained inside of our body.
It improves your skin – Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles. It helps also to remove pimples that cause by dirt and toxins inside of our body.
It removes Bad breath – When we drink a lot of water, it flushes out the leftover food particles in our mouth that causes bad breath. It helps also to lessen the bacteria inside our mouth.
It can help you lose weight – When we drink a lot of water, it helps to remove fats in our body. It’s like an appetite suppressant also.
It helps the digestive system – In the morning we should drink 2 glasses of water. It helps our stomach to digest better and improve our bowels.
Water is life, we can’t live without it. But always make sure to drink the safe one. Much better to drink hot or lukewarm water. It helps also to burn fat and calm our guts. If you don’t want to get sick. Then water is the key for a healthy living.